Exercises for Back Pain

Exercises for Back Pain:  What You Need to Know

You should always check with your physician – medical, osteopathic or chiropractor – about doing any exercise when you have back pain. Certain types of exercises for back pain can aggravate specific conditions.

For example, if you have neck and back pain because of continual looking down at work, doing exercises that repeat the same motion causing the pain will bring on more pain. In the body, muscles are paired together to work to balance the body. If you repeatedly or continually look downward, you are using neck flexor muscles, and ignoring the neck extensor muscles. Thus, if you perform exercises that emphasize neck flexor muscles, your situation may worsen and your neck and back pain may increase.

On the other hand, if you perform exercises that emphasize neck extensor muscles, which help you look upward at the sky, the neck flexors, which are overused will finally have a chance to rest! When a muscle rests, the muscle activity goes back to a resting mode, and that’s the time when you will have back and neck pain relief.

Your physician or physical therapist or sometimes a very knowledgeable fitness trainer (Link to fitness expert page) can help you create a program of exercises for back pain or back and neck pain which will strengthen the muscles that need strengthening and relax the muscles that are overworked and firing constantly.

Won’t Exercise Increase My Back Pain Even More?

If you have back pain, don’t worry about exercises for back pain causing greater back pain. They won’t. You may be remembering times in your life when you worked out and couldn’t move the next day because you overworked the muscles!

Exercise for back pain isn’t meant to cause the same type of pain from working out in the gym. Although resistance exercises are often used to strengthen muscles that are weak when you have back pain or back and neck pain, these aren’t the only types of exercises that are recommended.

For example, if you are getting rehabilitation from a physical therapist, the physical therapist will often use these types of exercises:

• isometric exercises for back pain

• passive range of motion exercises

• active range of motion exercises

Your doctor or your physical therapist will never prescribe a full workout that only a well-conditioned bodybuilder can do. So fear not and look forward to your daily exercise plan to restore your condition. Know that the work you put into this program will definitely pay off, and expect to see results soon.

Why Can’t I Just Stay in Bed Until My Back Pain Ceases?

Bedrest used to be prescribed for most cases of back pain or back and neck pain together, but this is no longer recommended. Doctors spent the time and trouble to determine whether or not bedrest was actually doing any good; the results of these studies shocked many doctors and patients alike! What they found was that the more bedrest a person has, the longer a person will have back pain or back and neck pain.

Bedrest is okay for 1-2 days at most, but after that, it’s not good and interferes with your healing.

What are the Benefits of Exercise?

Rehabilitation exercise will tone weak muscles that are contributing to your back pain or your back and neck pain. It will also calm down excited muscles that are spasming and make them relax.

Exercise of any kind increases circulation and releases the neurotransmitters serotonin and norepinephrine, which relax the body. It increases the glucose uptake from the blood, which helps decrease the risk of diabetes.

Regular exercise offers therapeutic benefits for osteoporosis, heart disease, high blood pressure, diabetes, high cholesterol, and even obesity. And it reduces stress.

Exercises for back pain or exercises for back and neck pain are almost always indicated for different medical conditions. Don’t be afraid of them and remember that the sooner you can start, the sooner you can obtain relief. Do remember to ask your doctor for advice in this area.

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