Exercises for Low Back Pain

Low Back Pain: A Sign That You Need To Exercise?

The last thing you may want to do when you have low back pain is exercises for low back pain but in many cases, this may be the best solution. Only your doctor can make the determination that exercises for low back pain are what you need.

The basic premise of why exercise may be beneficial when you have low back pain is that inactivity causes the loss of muscle tone, which contributes to weakness of the back muscles. This then causes pain and inflammation during certain activities, and the cycle starts all over again.

Many people who are out of shape have this same loss of muscle tone contributing to weak back muscles. This leads to pain and inflammation during certain activities and the cycle repeats itself.

However, there are some cases where exercises for low back pain are not a good decision. For example, if there is an injury to the spinal cord itself, exercise would worsen the condition and may contribute to paralysis. This is why it’s always important to get your doctor’s blessing on exercises for low back pain before you start.

Once your doctor decides that you would benefit from exercises for low back pain, he or she will probably choose from a variety of types of exercises for low back pain. Although there are different ways to categorize the exercises, the easiest is by their action on the muscle or joint itself.

Isometric and Isotonic Exercises for Low Back Pain

With isometric exercises, there is a contraction of a muscle without the muscle actually moving. This is similar to tensing a muscle, then letting it go, without physically moving that muscle. This type of action increases the strength of the muscle.

Isotonic Exercises are the types of exercises you perform at the health club if you are working out with hydraulic weight machines or weight machines. These exercises are done against a resistance, and as a result, the strength of a muscle increases.

Active Assisted and Passive Range of Motion Exercises

This type of exercise is done with the aid of a physical therapist, chiropractor or osteopath. A movement is performed and the therapist helps you move past your limitations. For example, let’s say that you can bend from the waist to the left, but not the right. When you bend to the right, your low back pain increases.

When you get a spinal manipulation, the passive range of motion is exercised for that joint. This may be also called joint mobilization. Joints are necessary for any movement, and often when there is pain and inflammation, the joint is prevented from moving. It’s ‘stuck’. A manipulation ‘unsticks’ the joint, restoring the function and the movement.

McKenzie Exercises: An Innovative Approach That Works

McKenzie Exercises are a set of specific exercises that can be used with several different types of back pain problems, such as low back pain or herniated discs. A physical therapist created these exercises and studies confirmed that they were effective at reducing back pain, and the fields of physical therapy, medicine, and chiropractic have wholeheartedly embraced the exercises in their rehabilitation programs.

With these exercises, the therapist or doctor will first identify the movements that produce pain. Then he will choose exercises for you that will shift the pain towards the midline of the body. Next, exercises will be chosen that will reduce the pain, and then eliminate it.

Health Club Workout Exercises for Low Back Pain

Your health club is full of weight machines that use resistance to strengthen muscles. When you have low back pain, it’s important to not use guesswork at which of the weight machines or exercises you should do. Get a professional opinion from a fitness expert. Most experts would agree that focusing on strengthening your core is most important when it comes to back pain.